Hi, I’m Astha.
Ready for something to shift?
I help you build healthier, more secure relationships - with yourself and the people you love
Meet your therapist:
For as long as I can remember, I’ve been drawn to people’s stories, to the emotions beneath the surface and the resilience that carries us through.
That pull has shaped both my personal journey and my professional path. Over the years, I’ve come to see kindness not just as a value, but as a practice~one that sits at the heart of how I show up in the therapy room.
It’s what guides me as I support individuals, couples, and families in making sense of their experiences, strengthening their relationships, and moving toward greater clarity and connection.
Services
Offered Virtual/Physical
Couples Therapy | 1hr 30 min
Experience transformative breakthroughs in my couples therapy sessions. I blend the deep emotional insights of EFT with the practical tools of The Gottman Method. I invite you to explore and redefine intimacy, build trust and turn challenges into opportunities for growth and renewed intimacy.
Individual Therapy | 1hr
My approach is rooted in the principles of collaborative therapy, which emphasise a partnership based relationship. Recognising you as the expert of your own life, I integrate Narrative therapy, Emotionally Focused Therapy and trauma-informed care. My work is embedded in mindfulness and emotional regulation strategies, fostering an environment for more permanent and sustainable change.
Premarital Counseling | Before you say 'I do'
This is a 12-session premarital counselling course designed to help couples build a sustainable foundation for marriage. It is embedded in the Gottman method and Emotionally Focused therapy. It is an interactive, hands-on course supplemented with several exercises, handouts and at-home activities.This program is unique in that it is modern, holistic, personalized and focuses on sustainable and long-lasting growth for couples.
Family Therapy | 2 hr
My family therapy services focuses on nurturing compassion and authenticity within family dynamics. I help you uncover the stories that shape your relationships, reshape emotional patterns and help your family move toward meaningful change.
Client Testimonies
Astha has been incredible in guiding me through understanding how my childhood traumas are still affecting me today. I appreciate how instead of immediately telling you what issues there may be, she guides you through questions that allow you to understand for yourself and then explains and describes them. I’ve been learning so much about myself through our sessions and I can see it positively affecting my life. As someone who was quite scared of doing this and had put it off for years, I’m glad that I started this journey with her.
Astha was recommended to me and I would say I am very satisfied with her support. She’s patient and takes the time to truly understand you.
I came to therapy feeling stuck in a history that I didn't understand. Astha has helped me unpack how my childhood experiences were showing up in my adult life. Her approach helped me move from being defined by my past to being empowered to write a different story for my future. I highly recommend her to anyone ready for real change.
Astha has been an amazing and warm therapist who helped me understand and work through the issues I have been struggling with.